Coaching
Coaching is the most individual, direct and creative way to develop your personality and to enhance your own performance. It is an immensely, inspiring approach to finding and realising your real desires, goals, ideas and visions.
heart.beat sets you in motion. This sparks tremendous fireworks of inner energy, joy and activity. Once this power is ignite you become clear, develop new goals and perspectives, which give your life a new direction. Perhaps most importantly, coaching can help you to develop the courage you need to make positive change, self-fulfilment and success happen.
Personal Growth Coaching
Your benefit
- Explore and clarify your true desires and goals.
- Strengthen your self-awareness, self-esteem and appearance.
- Improve your social and emotional skills.
- Reduce conflicts and personal crisis.
- Become active and achieve the plans and ideas you’ve postponed for long enough.
Coaching in motion - heart.beat Special!
Your benefit
- Improve your performance.
- Awaken your creative potential.
- Get an accelerated and deeper insight into desired changes.
- More balance and improved well-being of mind, body and emotions.
- Immediate personality development.
Coaching & Yoga - heart.beat Special!
Your benefit
- Improve your concentration & performance.
- Increased consciousness & awareness of your goals.
- More flexibility and openness for new things.
- Immediate awareness of your personal development.
- Let go too many thoughts and unwanted habits.
Leadership Coaching
Your benefit
- Recognise, reflect and actively shape your leadership role.
- Gain orientation and certainty in decision making processes.
- Bear responsibility with serenity.
- Establish more effective relationships with your employees, managers and peers.
- Develop the right leadership behaviour for different situations.
Support in change situations
Your benefit
- Greater awareness to identify new challenges and changes earlier.
- Positive perception and an active role in change situations.
- Better understanding of your own behaviour in change processes.
- Ability to keep a better balance between preserving and changing.
- Effective communication and interation with employees as a leader in change processes.
Stress and Self Management
Your benefit
- Identify your specific stress triggers and your responses.
- Encourage greater inner calmness and balance.
- Reduce stress factors and situations.
- More easily identify and assess your priorities.
- More efficient self- and time-management
Burn-out Prevention
Your benefit
- Reduce your personal stress factors and situations.
- Sharpen your awareness and detecting of the early warning signs.
- To teach you to let go immediately & encourage relaxation.
- Experience less conflict and be a more effective communicator.
- Enjoy better mental and physical health and well-being and experience more joy in life.
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heart.beat institute for growth
Mag. Sonja Langer, MSc
+43 (0) 660 402 96 47
office(at)heartbeatinstitute.at